STEP 1. CONNECT
Start by scheduling a free 15-minute discovery call with our in-house Certified Nutrition Specialist®, Melissa Lineburg. This no-pressure conversation is a chance to explore your goals, ask questions, and see if nutrition coaching is the right fit for you.
STEP 2. ASSESS
Once the root cause of your issue has been identified, we will choose the appropriate plan of care for you.
Your first official session is a 60-minute Intake where Melissa gets to know you, your routines, and your fueling habits. She’ll ask questions about your training schedule, energy levels, recovery, and day-to-day eating patterns to build a complete picture of your needs.
STEP 3. PERSONALIZE
After your Intake, you’ll receive a personalized nutrition protocol built around your goals, schedule/routine, and food preferences.
Your plan is designed to help you:
- Fuel for training, classes, or active daily life
- Support recovery and reduce injury risk
- Improve energy, stamina, and focus
- Build balanced, realistic meals and snacks
- Fine-tune your fueling schedule
- Explore supportive supplements, if needed
All personalized nutrition is grounded in balance—not restriction— so you can make sustainable progress for the long term.

CONTACT US
HOURS
Monday 9-5
Tuesday 9-5
Wednesday 9-5
Thursday 9-5
Friday 9-2
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