• 60 minute, one-on-one sessions with your therapist

•  A thorough discussion about your medical history, current problems and goals 

• Assessment of strength, range of motion and functional movement.

• Ongoing conversations about what is and isn't working so we are able to adjust your program accordingly

• LOTS of education on your condition and how to progress

• Treatments may include strength/mobility training, hands-on therapy, and ongoing movement assessments

• Dance technique education & corrective exercise

• Customized home exercise program to work on between visits

• 60 minute one-on-one sessions

• Discussion about current performance, limitations, and goals 

• Movement coaching based on your activities (dance, weight lifting, etc.)

• Customized exercise program to help you meet your goals

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​​Physical Therapy is not just for injuries! In fact, at OPW, we would rather see you long before you ever get injured. Our wellness visits are designed to help keep you on track and injury free throughout performances, competitions and your off-season! ​

​4 Visits (60 minute sessions)

• Visit 1: Evaluation/ dance movement assessment

• Visit 2: Barre breakdown

• Visit 3: Jumps, leaps & turns breakdown

• Visit 4: Review your 4 week Custom strength and conditioning program.

Ready to take your performance to the next level?? This package will help you build the foundation for healthy dance movements and give you a customized plan to reduce imbalances and improve your performance. 

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