Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!

Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...

There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...

There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...