#painmanagement

Jenna Loewer, DPT

Mar 23, 20203 min read

"DO I NEED AN MRI?" WHY PHYSICAL THERAPY SHOULD BE YOUR FIRST STEP

X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in

Jenna Loewer, DPT

Feb 3, 20201 min read

3 MINUTE STRETCHING ROUTINE FOR YOUR WORKDAY

What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...

Jenna Loewer, DPT

Dec 16, 20193 min read

WHAT HEALING FROM AN INJURY REALLY LOOKS LIKE

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what pr

Jenna Loewer, DPT

Oct 21, 20193 min read

RELIEVE YOUR TRIGGER POINTS WITH THIS EASY MASSAGE

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual

Jenna Loewer, DPT

Oct 7, 20194 min read

TOP 10 STRETCHES TO DO AT YOUR DESK

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr

Jenna Loewer, DPT

Jul 16, 20193 min read

THE SECRET TO SUCCESS IN PHYSICAL THERAPY

Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, whe

Jenna Loewer, DPT

Apr 9, 20191 min read

ELIMINATE YOUR NECK PAIN AT NIGHT WITH THIS DIY CERVICAL PILLOW

Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance...