The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...

Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist

Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult

What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find