HOW TO PREP YOUR BODY FOR SUMMER DANCE INTENSIVES
The start of summer can only mean one thing- it’s time for dance intensives! Things are a little different this year because of COVID,...
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Jenna Siracuse Loewer, DPT
Feb 18, 20195 min read
THE 3 MOST IMPORTANT PIECES OF HEALTHY MOVEMENT
Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist
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Jenna Siracuse, DPT
Jan 31, 20194 min read
LEARN HOW TO STRETCH CORRECTLY
Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...
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Jenna Siracuse, DPT
Nov 12, 20183 min read
TIPS FOR STAYING HEALTHY DURING DANCE RECITALS & COMPETITIONS
Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!
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Jenna Siracuse, DPT
Oct 29, 20185 min read
WHY EVERYONE SHOULD GET AN ANNUAL PHYSICAL THERAPY CHECK UP
what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult
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Jenna Siracuse, DPT
Sep 4, 20184 min read
HOW TO PROPERLY WARM UP FOR DANCE CLASS
What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find
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