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Jenna Loewer, DPT
Mar 23, 20201 min read
AT HOME FULL BODY WORKOUTS
Here are a few workouts you can try right at home. Little to no equipment required!
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Jenna Loewer, DPT
Feb 3, 20201 min read
3 MINUTE STRETCHING ROUTINE FOR YOUR WORKDAY
What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...
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Jenna Loewer, DPT
Oct 7, 20194 min read
TOP 10 STRETCHES TO DO AT YOUR DESK
Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr
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Jenna Loewer, DPT
Jul 29, 20192 min read
5 MINUTE CORE EXERCISE ROUTINE FOR SI JOINT PAIN
Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequ
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Jenna Loewer, DPT
Jun 23, 20193 min read
YOUR DIAGNOSIS DOES NOT DEFINE YOU
A Diagnosis is just a label. It doesn't matter if its hip impingement, COPD or a fracture... do not let a diagnosis define the limits of
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Jenna Siracuse Loewer, DPT
Feb 18, 20195 min read
THE 3 MOST IMPORTANT PIECES OF HEALTHY MOVEMENT
Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist
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Jenna Siracuse, DPT
Sep 4, 20184 min read
HOW TO PROPERLY WARM UP FOR DANCE CLASS
What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find
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