TIPS FOR STAYING HEALTHY DURING DANCE RECITALS & COMPETITIONS
Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!
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Jenna Siracuse, DPT
Sep 4, 20184 min read
HOW TO PROPERLY WARM UP FOR DANCE CLASS
What is a warm up and why is it so important? Warm ups can be the key to improved performance and preventing injuries. Keep reading to find
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