"DO I NEED AN MRI?" WHY PHYSICAL THERAPY SHOULD BE YOUR FIRST STEP
X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in
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Jenna Loewer, DPT
Feb 3, 20201 min read
3 MINUTE STRETCHING ROUTINE FOR YOUR WORKDAY
What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...
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Jenna Loewer, DPT
Dec 16, 20193 min read
WHAT HEALING FROM AN INJURY REALLY LOOKS LIKE
Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what pr
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Jenna Loewer, DPT
Oct 21, 20193 min read
RELIEVE YOUR TRIGGER POINTS WITH THIS EASY MASSAGE
Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual
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Jenna Loewer, DPT
Oct 7, 20194 min read
TOP 10 STRETCHES TO DO AT YOUR DESK
Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr
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Jenna Loewer, DPT
Sep 16, 20192 min read
THE BEST FOOT EXERCISE FOR DANCERS
Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the...
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Jenna Loewer, DPT
Sep 2, 20192 min read
4 EASY STRETCHES FOR WEIGHT TRAINING
If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight
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Jenna Loewer, DPT
Jul 29, 20192 min read
5 MINUTE CORE EXERCISE ROUTINE FOR SI JOINT PAIN
Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequ
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Jenna Loewer, DPT
Jul 16, 20193 min read
THE SECRET TO SUCCESS IN PHYSICAL THERAPY
Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, whe
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Jenna Loewer, DPT
Jun 23, 20193 min read
YOUR DIAGNOSIS DOES NOT DEFINE YOU
A Diagnosis is just a label. It doesn't matter if its hip impingement, COPD or a fracture... do not let a diagnosis define the limits of
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Jenna Loewer, DPT
Apr 9, 20191 min read
ELIMINATE YOUR NECK PAIN AT NIGHT WITH THIS DIY CERVICAL PILLOW
Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance...
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Jenna Siracuse Loewer, DPT
Feb 18, 20195 min read
THE 3 MOST IMPORTANT PIECES OF HEALTHY MOVEMENT
Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist
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Jenna Siracuse, DPT
Jan 31, 20194 min read
LEARN HOW TO STRETCH CORRECTLY
Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...
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Jenna Siracuse, DPT
Nov 12, 20183 min read
TIPS FOR STAYING HEALTHY DURING DANCE RECITALS & COMPETITIONS
Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!
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Jenna Siracuse, DPT
Oct 29, 20185 min read
WHY EVERYONE SHOULD GET AN ANNUAL PHYSICAL THERAPY CHECK UP
what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult
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Jenna Siracuse, DPT
Oct 15, 20186 min read
TOP 10 REASONS WHY YOU SHOULD CONSIDER CASH BASED PHYSICAL THERAPY
Here are my top 10 reasons why Cash Based PT might be right for you. #1 More one-on-one time with your PT. #2 More personalized care. #3 Str
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