What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight

Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist

Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...