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Jenna Loewer
Oct 25, 20211 min read
HOW TO STRENGTHEN YOUR GLUTE MED AND IMPROVE HIP STABILITY
Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!
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Jenna Loewer
Apr 25, 20212 min read
2 Simple Exercises to Stop Your Hips from Pinching
Do you ever feel that nagging "pinching" sensation when ever you flex your hip? Maybe at the bottom of a squat, sitting, or going up and...
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Jenna Loewer
Sep 15, 20202 min read
THE BEST EXERCISES FOR PINCHING HIPS IN DANCERS
Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.
1,008 views0 comments
Jenna Loewer
Sep 11, 20203 min read
ULTIMATE GUIDE TO HIP IMPINGEMENT: PART 2
Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.
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Jenna Loewer
Aug 25, 20206 min read
ULTIMATE GUIDE TO HIP IMPINGEMENT: PART 1
Hip impingement is a fairly common problem, but that doesn’t mean it’s normal. Pinching, catching, popping, snapping… all words that may...
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