ELIMINATE YOUR NECK PAIN AT NIGHT WITH THIS DIY CERVICAL PILLOW
Have you ever woken up with a "crick in your neck?" Or maybe felt some shoulder pain and stiffness in the morning? There is a good chance...
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Jenna Siracuse Loewer, DPT
Feb 18, 20195 min read
THE 3 MOST IMPORTANT PIECES OF HEALTHY MOVEMENT
Physical Therapists spend a lot of time talking to patients about creating more “optimal movement” patterns. But does “optimal” really exist
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Jenna Siracuse, DPT
Jan 31, 20194 min read
LEARN HOW TO STRETCH CORRECTLY
Proper stretching is essential for improving your mobility and preventing injury, both during workouts and in everyday life. Without good...
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Jenna Siracuse, DPT
Oct 29, 20185 min read
WHY EVERYONE SHOULD GET AN ANNUAL PHYSICAL THERAPY CHECK UP
what if we could catch and correct poor movement habits before they lead to problems, potentially eliminating the need for medications, mult
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Jenna Siracuse, DPT
Oct 15, 20186 min read
TOP 10 REASONS WHY YOU SHOULD CONSIDER CASH BASED PHYSICAL THERAPY
Here are my top 10 reasons why Cash Based PT might be right for you. #1 More one-on-one time with your PT. #2 More personalized care. #3 Str
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Jenna Siracuse, DPT
Aug 22, 20186 min read
10 WAYS TO MANAGE PLANTAR FASCIITIS
STOP! Before you read this post, check out these additional FREE resources: 1. EXERCISE GUIDE: How to Treat Your Plantar Fasciitis 2....
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Jenna Loewer
Mar 22, 20184 min read
THE BENEFITS OF PHYSICAL THERAPY: DISPELLING COMMON MYTHS
Every so often I encounter a situation that makes me realize there are still many people who do not truly understand what a physical...
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Jenna Loewer
Mar 9, 20184 min read
GET TONED UP WITH THIS WORKOUT PLAN
This workout plan focuses on building strength, muscle tone and improving overall endurance. It is perfect to get your body ready for summer
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Jenna Loewer
Jan 10, 20188 min read
GYM ETIQUETTE 101
The start of a new year means new resolutions and goals, many of which revolve around health and fitness. It is no secret that come...
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Jenna Loewer
May 11, 20164 min read
SHOULD I USE HEAT OR ICE?
How do you know if you should heat or ice an injury?? Keep reading to find out...
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