Get the most out of your mobility work by adding in these banded stretches!

Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!

PT: “Do you ever struggle with leaking urine?” Patient: “Nope.....Well... only a little when I sneeze… or squat heavy...but nothing...

Do you ever feel that nagging "pinching" sensation when ever you flex your hip? Maybe at the bottom of a squat, sitting, or going up and...

There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...

Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.

Hip impingement is a fairly common problem, but that doesn’t mean it’s normal. Pinching, catching, popping, snapping… all words that may...

Ankle sprains & strains are a pretty common injury. Usually, they happen from an excessive inversion movement (hence the term, "rolling...

Balance is an essential component of any good exercise program. As a dancer or an athlete, balance is a foundational building block for...

X-Rays and MRI’s are awesome diagnostic tools to help get a view of what we can’t see from the outside, but there’s also a little danger in

Here are a few workouts you can try right at home. Little to no equipment required!

What's the biggest excuse for not getting some mobility work in?? TIME! The pace of life is fast in Northern Virginia. The majority of...

Progress isn't linear. It happens in little bits and pieces, sometimes good and sometimes bad. Learning to shift your mindset on what pr

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual

Free time is a precious thing.. that's why it can be really helpful to learn a few exercises you can do right at your desk! These are gr

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight

Ready or not, school is starting back up soon, which also means it's time for sports! It's important to understand how to stay healthy...

Have you ever felt pain in your lower back off to one side? It could be coming from your Sacroilliac joint. Try this 5 minute stability sequ

Working on stretching or strengthening one hour a week during PT just won’t cut it. It’s the little day to day stuff, in between visits, whe

A Diagnosis is just a label. It doesn't matter if its hip impingement, COPD or a fracture... do not let a diagnosis define the limits of