Navigating Nutcracker Season
The holiday season is just around the corner, which means one thing: Nutcracker time! Whether you’re a Sugar Plum Fairy, a Soldier, or a...
top of page
Search
Jenna Loewer
Feb 233 min read
Am I Ready For My First Pair of Pointe Shoes? Here's the most important things to consider first!
Embarking on the journey to dance en pointe is a significant milestone for many ballet dancers. However, the transition to dancing on...
89 views0 comments
Jenna Loewer
Sep 12, 20234 min read
The 4 Pillars of Wellness-- A Dancer's Guide to a Strong Foundation
In the whirlwind that is life, we often find ourselves juggling countless responsibilities, racing against the clock, and striving for...
18 views0 comments
Jenna Loewer
Sep 5, 20231 min read
TURN UP YOUR TURNOUT: 15 Minute Exercise Class for Dancers!
Hey dancers, I don't need to tell you how important your turn out muscles are, but are you actually doing anything to make it better??...
12 views0 comments
Jenna Loewer
Feb 22, 20232 min read
HOW TO STOP FLARING YOUR RIBS IN DANCE
“Stop sticking your ribs out!” Does this correction sound familiar to you?? There are many reasons a dancer may demonstrate “rib...
205 views0 comments
Jenna Loewer
Nov 16, 20213 min read
2021 Dancer Holiday Gift Guide
I thought I would join in on the fun and create a holiday gift guide this year! These are some of my favorite recommendations for the...
162 views0 comments
Jenna Loewer
Nov 1, 20212 min read
BANDED STRETCHES: HOW TO GET THE MOST OUT OF YOUR MOBILITY
Get the most out of your mobility work by adding in these banded stretches!
69 views0 comments
Jenna Loewer
Oct 25, 20211 min read
HOW TO STRENGTHEN YOUR GLUTE MED AND IMPROVE HIP STABILITY
Glute med is an extremely important muscle for stabilizing the pelvis. Learn how to activate and strengthen in in this blog!
159 views0 comments
Jenna Loewer
Aug 17, 20212 min read
Ever accidentally pee your pants? Me too. Here's how to fix it!
PT: “Do you ever struggle with leaking urine?” Patient: “Nope.....Well... only a little when I sneeze… or squat heavy...but nothing...
2,400 views0 comments
Jenna Loewer
Jun 30, 20212 min read
TURN UP YOUR TURNOUT: 5 Strength Exercises for Amazing Turnout
Want to improve your turnout? Try these 5 strength exercises to take your turnout to the next level!
604 views0 comments
Jenna Loewer
Apr 25, 20212 min read
2 Simple Exercises to Stop Your Hips from Pinching
Do you ever feel that nagging "pinching" sensation when ever you flex your hip? Maybe at the bottom of a squat, sitting, or going up and...
167 views0 comments
Jenna Loewer
Mar 11, 20211 min read
5 Heel Raise Variations to Improve your Ankle Strength
Ballet dancers spend a large majority of time in releve, therefore it is essential to have strong calf muscles. Calf raises are the...
333 views0 comments
Jenna Loewer
Feb 23, 20214 min read
The Importance of Weight Training for Dancers
If you are looking to make gains in your performance, weight training is one thing that can take you to the next level. Learn more..
609 views0 comments
Jenna Loewer
Dec 2, 20203 min read
Importance of the Deep Rotators for Hip Stability (& The Best Exercises to Strengthen Them)
There are a lot of muscles that contribute to hip stability, but today we are going to focus on a group called the deep hip rotators. In...
2,759 views0 comments
Jenna Loewer
Nov 8, 20202 min read
6 EXERCISES FOR HIGHER EXTENSIONS IN DANCE
There isn’t a dancer out there who doesn’t strive for higher extensions. It's something almost all my dancers ask for help with, so I'm...
1,384 views0 comments
Jenna Loewer
Sep 15, 20202 min read
THE BEST EXERCISES FOR PINCHING HIPS IN DANCERS
Struggling with pinching in your hips?? It's super common in dancers, specifically when lifting & lowering the leg in developpe.
998 views0 comments
Jenna Loewer
Sep 11, 20203 min read
ULTIMATE GUIDE TO HIP IMPINGEMENT: PART 2
Our goal with exercise is to help restore those imbalances in order to keep the joint centered throughout functional movements.
519 views0 comments
Jenna Loewer
Aug 25, 20206 min read
ULTIMATE GUIDE TO HIP IMPINGEMENT: PART 1
Hip impingement is a fairly common problem, but that doesn’t mean it’s normal. Pinching, catching, popping, snapping… all words that may...
541 views0 comments
Jenna Loewer
Aug 19, 20201 min read
THE BEST CORE EXERCISES FOR DANCERS (THAT ARN'T CRUNCHES)
Ready for an ab workout that doesn't include boring old crunches?? Don't get me wrong, crunches have their place in the core...
146 views0 comments
Jenna Loewer
Aug 18, 20206 min read
EVERYTHING YOU NEED TO KNOW ABOUT ANKLE SPRAINS & STRAINS
Ankle sprains & strains are a pretty common injury. Usually, they happen from an excessive inversion movement (hence the term, "rolling...
40 views0 comments
bottom of page